Strawberry Protein Smoothie (Vegan) |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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High protein, high fiber protein shake. Good after a moderate to high intensity workout. Ingredients:
28 grams soy protein isolate |
2 1/2 tbsp flax seed, ground |
1 cup water |
1 cup light soy milk |
120 grams banana, frozen |
175 grams strawberries |
1/4 tsp nutmeg |
1/4 tsp vanilla extract |
1/2 tsp almond extract |
Directions:
1. Soak protein powder and flax seed in water overnight.
2. Place all ingredients into blender and puree.
3. Drink immediately within 1 hour of workout. Super cold is best.
4. Refrigerate to keep. Keeps 1 day refrigerated, about 2-3 days frozen.
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