Strawberry Poppy Seed Salad Recipe

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Ingredients:

Serving

1 head romaine lettuce , torn into bite-sized pieces
about 24 strawberry, sliced
1 (8 oz) can mandarin oranges
1 (8 oz) can sliced pineapple
1 1/4 cups fresh blueberries
1/4 cup pecans or 1/4 cup almonds, roughly chopped
1/2 cup reserved juices , from pineapples
1/3 cup reserved juices from mandarin orange
1/4 cup apple juice
2 tbsp poppy seeds

Directions:

Gently toss together the romaine lettuce, strawberries, mandarin oranges, pineapples, blueberries, and nuts. Set aside.
Whisk together the reserved juices from the pineapples and oranges and the apple juice. Whisk in the poppyseeds at the last minute, as you don't want them sinking to the bottom and therefore all pouring on the same part of your salad.
Pour on your desired amount of dressing right before serving time to avoid the lettuce wilting. ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2329.87 Kcal (9755 kJ)
Calories from fat	46.05 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Sodium	26.49mg	1%
Potassium	889.05mg	19%
Total Carbs	574.9g	192%
Sugars	558.07g	2232%
Dietary Fiber	16.22g	65%
Protein	8.59g	17%
Vitamin C	287.3mg	479%
Iron	7.8mg	43%
Calcium	128.3mg	13%

Amount Per 100 g
Calories	62.3 Kcal (261 kJ)
Calories from fat	1.23 Kcal
		% Daily Value*
Total Fat	0.14g	8%
Sodium	0.71mg	1%
Potassium	23.77mg	19%
Total Carbs	15.37g	192%
Sugars	14.92g	2232%
Dietary Fiber	0.43g	65%
Protein	0.23g	17%
Vitamin C	7.7mg	479%
Iron	0.2mg	43%
Calcium	3.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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