Strawberry Poppy Seed Salad Recipe

Posted by
Rate It!
Strawberry Poppy Seed Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a blender or food processor, mix first eight ingredients for dressing.
  2. Blend until completely mixed.
  3. Divide lettuce among 6 chilled salad plates.
  4. Arrange strawberries and onion rings on top of lettuce.
  5. Drizzle with some of the dressing and pass the rest seperately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.06 Kcal (1554 kJ)
Calories from fat 332.79 Kcal
% Daily Value*
Total Fat 36.98g 57%
Sodium 196.13mg 8%
Potassium 135.44mg 3%
Total Carbs 10.79g 4%
Sugars 7.82g 31%
Dietary Fiber 1.82g 7%
Protein 1.02g 2%
Vitamin C 36mg 60%
Iron 0.2mg 1%
Calcium 36mg 4%
Amount Per 100 g
Calories 288.46 Kcal (1208 kJ)
Calories from fat 258.71 Kcal
% Daily Value*
Total Fat 28.75g 57%
Sodium 152.46mg 8%
Potassium 105.29mg 3%
Total Carbs 8.39g 4%
Sugars 6.08g 31%
Dietary Fiber 1.41g 7%
Protein 0.8g 2%
Vitamin C 28mg 60%
Iron 0.2mg 1%
Calcium 28mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top