Directions:
- Hull and quarter the strawberries then mix with sugar. In 4 parfait cups put 1/4 cup of crumbs, then top with 1/4 of the berries.
- In a small bowl mix the yogurt with honey and cinnamon. Put 1/4 of yogurt mixture over the berries and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.79 Kcal (816 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 45.29mg | 2% | |
| Potassium | 453.64mg | 10% | |
| Total Carbs | 37.38g | 12% | |
| Sugars | 30.32g | 121% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 105.5mg | 176% | |
| Iron | 0.1mg | 0% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 61.05 Kcal (256 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 2% | |
| Sodium | 14.19mg | 2% | |
| Potassium | 142.17mg | 10% | |
| Total Carbs | 11.72g | 12% | |
| Sugars | 9.5g | 121% | |
| Dietary Fiber | 1.23g | 16% | |
| Protein | 4.28g | 27% | |
| Vitamin C | 33.1mg | 176% | |
| Calcium | 52.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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