Directions:
- Bring water just to boiling in a saucepan.
- Remove from heat; add tea bags.
- Steep, covered for 5 minutes.
- Remove and discard tea bags.
- Stir in nectar, mint, and sugar.
- Cover and chill for 2 to 24 hours (I chilled mine for 8 hours).
- Strain tea mixture; serve over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.5 Kcal (170 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.99mg | 0% | |
| Potassium | 179.51mg | 4% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 142mg | 789% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 31.24 Kcal (131 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.71mg | 0% | |
| Potassium | 138.48mg | 4% | |
| Total Carbs | 6.46g | 3% | |
| Sugars | 3.66g | 19% | |
| Dietary Fiber | 1.92g | 10% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 6.7mg | 14% | |
| Vitamin A | 0.9mg | 39% | |
| Iron | 109.5mg | 789% | |
| Calcium | 44.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cranberry Pineapple Iced Tea
Boiling water, Tea bag, Pineapple juice, Cranberry juice and 2 more.. -
Grapefruit Tea Refresher
Water, Tea bags, Orange juice, Grapefruit juice and 2 more.. -
Peach and Mint Iced Tea
Boiling water, Tea bags and 3 more.. -
Peach and Mint Iced Tea
Boiling water, Tea bags and 3 more.. -
Lime Iced Tea
Cold water, Tea bags (i use lipton ), Granulated sugar and 3 more.. -
Green Tea Fruit Smoothie
Boiling water, Green tea bags and 4 more.. -
Iced Peach Mint Tea
Boiling water, Fresh mint leaves, crushed and 5 more.. -
Minty Tea Punch
Water, divided, Mint sprigs, Tea bags, Orange juice and 4 more.. -
Rooibos Iced Tea
Tea bags, rooibos, Lemon, sliced, Mint leaves and 2 more.. -
Orange Julep
Sugar, Water, Orange juice, Limes , juice of and 5 more.. -
Southern Spiced Tea
Boiling water, Tea leaves (5-8 tea bags) and 5 more.. -
Iced Tea With A Twist
Cold strong tea, Orange juice, Grapefruit juice, Sugar and 3 more.. -
Currant Tea Scones
Boiling water, Tea bag, Dried currants, All-purpose flour and 5 more.. -
Spearmint Iced Tea
Water, divided, Tea bags, Spearmint, Lemons , zest of and 2 more.. -
Pineapple Iced Tea
Water, Tea bags, Unsweetened pineapple juice, Lemon juice and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
