Directions:
- In a 8-12 oz. glass, with the back of a spoon, mash the berries, lime wedges, mint and sugar until well blended. You can remove the mint, or alternatively, blend the berries, lime juice(from wedges), mint and sugar in a blender.
- Add crushed ice, a splash of lime juice and club soda to fill the glass.
- Shake. Garnish with a lime wedge. Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.97 Kcal (285 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 2.87mg | 0% | |
| Potassium | 146.85mg | 3% | |
| Total Carbs | 21.79g | 7% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.27 Kcal (194 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1.95mg | 0% | |
| Potassium | 99.96mg | 3% | |
| Total Carbs | 14.83g | 7% | |
| Sugars | 6.17g | 36% | |
| Dietary Fiber | 3.05g | 18% | |
| Protein | 0.96g | 3% | |
| Vitamin C | 27.6mg | 68% | |
| Iron | 1mg | 8% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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