Strawberry Jam Bars Recipe

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Strawberry Jam Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°F Mix flour and 1 cup of the sugar in large bowl. Add butter; mix until crumbly. Stir in cereal.
  2. Press about 3 cups of the cereal mixture firmly onto bottom of greased 13x9-inch baking pan. Mix cream cheese, remaining 1/4 cup sugar, and the egg in small bowl, until blended; spread evenly over crust. Top with layers of jam and the reamining cereal mixture.
  3. Bake 25-30 minutes or until lightly browned. Cool completely on wire rack. Cut into triangles or bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.79 Kcal (2427 kJ)
Calories from fat 203.58 Kcal
% Daily Value*
Total Fat 22.62g 35%
Cholesterol 66.3mg 22%
Sodium 581.46mg 24%
Potassium 147.59mg 3%
Total Carbs 76.34g 25%
Sugars 49.44g 198%
Dietary Fiber 3.59g 14%
Protein 5.45g 11%
Vitamin A 0.2mg 7%
Iron 3.6mg 20%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 421.88 Kcal (1766 kJ)
Calories from fat 148.13 Kcal
% Daily Value*
Total Fat 16.46g 35%
Cholesterol 48.24mg 22%
Sodium 423.09mg 24%
Potassium 107.39mg 3%
Total Carbs 55.54g 25%
Sugars 35.97g 198%
Dietary Fiber 2.61g 14%
Protein 3.97g 11%
Vitamin A 0.2mg 7%
Iron 2.6mg 20%
Calcium 101.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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