Directions:
- Use a potato masher to coarsely crush the berries in a medium bowl. Pour mashed berries into a 2- to 3-quart pan and set over medium-high heat. Add remaining ingredients.
- Bring mixture to a boil, then simmer, uncovered, until the berries cook down to a purée and turn bright red, about 20 minutes.
- Pour mixture through a fine strainer and press any solids to extract all the juices; you should have about 1 1/2 cups (if the mixture is too thick, thin with water). Serve syrup warm or at room temperature.
- Note: Nutritional analysis is per 1-tablespoon serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1363.47 Kcal (5709 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 35.42mg | 1% | |
| Potassium | 1092.29mg | 23% | |
| Total Carbs | 367.55g | 123% | |
| Sugars | 344.69g | 1379% | |
| Dietary Fiber | 20.48g | 82% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 431.1mg | 719% | |
| Iron | 10.2mg | 57% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 116.37 Kcal (487 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.02mg | 1% | |
| Potassium | 93.22mg | 23% | |
| Total Carbs | 31.37g | 123% | |
| Sugars | 29.42g | 1379% | |
| Dietary Fiber | 1.75g | 82% | |
| Protein | 0.88g | 21% | |
| Vitamin C | 36.8mg | 719% | |
| Iron | 0.9mg | 57% | |
| Calcium | 10.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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