Chocolate, Strawberry & Cookie Parfaits Recipe

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Chocolate, Strawberry & Cookie Parfaits
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Ingredients
5
Count
Nutrition
814
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Add milk to dry pudding mix in medium bowl. Beat with wire whisk 2 minute or until well blended. Refrigerate 5 minute
  2. Spoon one-third of the pudding mixture evenly into four mugs or parfait glasses; top with layers of half each of the strawberries and cookies. Repeat all layers. Cover with the remaining pudding mixture and whipped topping.
  3. Serve immediately or store in refrigerator up to 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.45 Kcal (3410 kJ)
Calories from fat 299.4 Kcal
% Daily Value*
Total Fat 33.27g 51%
Cholesterol 86.45mg 29%
Sodium 640.88mg 27%
Potassium 268.39mg 6%
Total Carbs 122.01g 41%
Sugars 78.47g 314%
Dietary Fiber 3.13g 13%
Protein 12.03g 24%
Vitamin C 26.1mg 44%
Iron 5.3mg 29%
Calcium 190.2mg 19%
Amount Per 100 g
Calories 366.93 Kcal (1536 kJ)
Calories from fat 134.89 Kcal
% Daily Value*
Total Fat 14.99g 51%
Cholesterol 38.95mg 29%
Sodium 288.73mg 27%
Potassium 120.92mg 6%
Total Carbs 54.97g 41%
Sugars 35.35g 314%
Dietary Fiber 1.41g 13%
Protein 5.42g 24%
Vitamin C 11.8mg 44%
Iron 2.4mg 29%
Calcium 85.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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