Directions:
- In a blender, combine the fruit, milk, honey and lime juice. Blend, first on low then on a higher speed. Stop once or twice to scrap the sides down with a rubber spatula. Be sure the honey is incorporated.
- The liquado can be served immediately but it would be better if it was covered and chilled for about 2 hours.
- To serve, fill tall glasses about 3/4 full of ice. Pour liquado over the ice and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.01 Kcal (578 kJ) | ||
| Calories from fat | 9.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 2% | |
| Sodium | 62.33mg | 3% | |
| Potassium | 477.11mg | 10% | |
| Total Carbs | 29.27g | 10% | |
| Sugars | 27.56g | 110% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 59.7mg | 99% | |
| Calcium | 150.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 53.04 Kcal (222 kJ) | ||
| Calories from fat | 3.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 2% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 2% | |
| Sodium | 23.95mg | 3% | |
| Potassium | 183.36mg | 10% | |
| Total Carbs | 11.25g | 10% | |
| Sugars | 10.59g | 110% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 1.73g | 9% | |
| Vitamin C | 22.9mg | 99% | |
| Calcium | 57.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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