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Strawberry and Red Onion Salad With Poppy Seed Dressing Recipe

Strawberry and Red Onion Salad With Poppy Seed Dressing Recipe

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Strawberry and Red Onion Salad With Poppy Seed Dressing

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Ingredients:

Serving

1/3 cup canola oil
3 tbsp apple cider vinegar
2 tbsp water
1 1/2 tbsp honey (slightly warmed to help in blending)
1 tbsp poppy seed
1/2 tsp salt
1/2 tsp paprika
1/4 tsp pepper
1 pint fresh strawberries, stemmed and halved
1 small red onion, sliced and cut into crescents
loose leaf lettuce

Directions:

Salad Dressing: In small non-reactive bowl, combine the salad dressing ingredients. Blend thoroughly using an immersion blender and set aside. Best prepared 1 hour in advance of serving.
Salad: To assemble salads, line four individual serving plates with the lettuce.
Arrange strawberries and onion crescents, equally divided, on the lettuce leaves.
Whisk dressing before serving and serve on side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.96 Kcal (971 kJ)
Calories from fat	170.56 Kcal
		% Daily Value*
Total Fat	18.95g	29%
Sodium	293.54mg	12%
Potassium	190.54mg	4%
Total Carbs	16.04g	5%
Sugars	11.72g	47%
Dietary Fiber	2.71g	11%
Protein	1.52g	3%
Vitamin C	54mg	90%
Iron	0.3mg	2%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	150 Kcal (628 kJ)
Calories from fat	110.29 Kcal
		% Daily Value*
Total Fat	12.25g	29%
Sodium	189.82mg	12%
Potassium	123.21mg	4%
Total Carbs	10.37g	5%
Sugars	7.58g	47%
Dietary Fiber	1.75g	11%
Protein	0.98g	3%
Vitamin C	34.9mg	90%
Iron	0.2mg	2%
Calcium	34mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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