Strawberry and Chocolate Flan Recipe

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Strawberry and Chocolate Flan
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Ingredients
9
Count
Nutrition
316
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 200C/180C Fan/Gas 6. Sift the flour and a pinch of salt into a bowl. Stir in the icing sugar and rub in the butter with your fingertips until it looks like breadcrumbs. Sprinkle over 2tbsp chilled water and mix with a knife until it forms clumps. Gather with your hands to make a dough.
  2. Put the pastry on a floured surface and roll out to the thickness of a £1 coin. Use to line a 23cm flan case. Prick the base and lay some baking powder inside. Weigh the paper down with dry rice. Bake for 10 minutes. Remove the paper and rice and return to the oven for another 5 minutes. Reduce the oven to 160C/140C Fan/Gas 3.
  3. Break the chocolate into squares and put in a bowl. Heat the cream until it is almost boiling and then pour over the chocolate. Stir until the chocolate melts.
  4. In another bowl, whisk the caster sugar, eggs, and vanilla until creamy. Pour on the chocolate, stirring, then pour into the pastry case and cook in the oven for 25 minutes. Leave to cool.
  5. Slice the strawberries. Serve some on the flan and the rest separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.14 Kcal (1324 kJ)
Calories from fat 161.7 Kcal
% Daily Value*
Total Fat 17.97g 28%
Cholesterol 68.55mg 23%
Sodium 491.52mg 20%
Potassium 160.42mg 3%
Total Carbs 36.31g 12%
Sugars 12.71g 51%
Dietary Fiber 2.61g 10%
Protein 5.04g 10%
Vitamin C 18.4mg 31%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 226.3 Kcal (947 kJ)
Calories from fat 115.75 Kcal
% Daily Value*
Total Fat 12.86g 28%
Cholesterol 49.07mg 23%
Sodium 351.84mg 20%
Potassium 114.83mg 3%
Total Carbs 25.99g 12%
Sugars 9.1g 51%
Dietary Fiber 1.86g 10%
Protein 3.61g 10%
Vitamin C 13.2mg 31%
Vitamin A 0.1mg 4%
Iron 1.6mg 12%
Calcium 65mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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