Ingredients:
- 150 g yellow pattypan squash
- 1/2 red pepper
- 1/2 green pepper
- 1/2 yellow pepper
- feta cheese (optional)
- cherry tomatoes (optional)
- olive (optional)
Directions:
- Heat oven to 200°C.
- Cut vegetables into medium bite size.
- Place all the ingredients in a roasting pan, except feta, olives and cherry tomatoes and basil pesto.
- Sprinkle with olive oil, season with salt and roast in oven for approximately 20min.
- Do not overcook your veggies. You still want them crunchy.
- Remove from oven and stir in Basil pesto.
- Place in a nice serving dish, garnish with feta, olives and cherry tomatoes.
- Can be eaten piping hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.31 Kcal (458 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 81.32mg | 3% | |
| Potassium | 247.1mg | 5% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.69 Kcal (296 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 9% | |
|---|---|---|---|
| Sodium | 52.59mg | 3% | |
| Potassium | 159.81mg | 5% | |
| Total Carbs | 7.12g | 4% | |
| Sugars | 2.79g | 17% | |
| Dietary Fiber | 1.64g | 10% | |
| Protein | 2.25g | 7% | |
| Vitamin C | 29mg | 75% | |
| Iron | 0.2mg | 2% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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