Strananarrot (Strawberry-Banana-Carrot) Smoothie Recipe

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Strananarrot (Strawberry-Banana-Carrot) Smoothie
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Ingredients
6
Count
Nutrition
151
Calories
Total time
12
Minutes
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Ingredients:

  • 1/2 cup baby carrots
  • 2/3 cup yogurt
  • 1/2 cup milk
  • 1 tbsp honey

Directions:

  1. Blend the milk, yogurt, and honey together.
  2. Break the bananas into pieces and blend.
  3. Add the strawberries one or two at a time and use the ice crush setting. You may need to stop and stir to make sure the strawberries aren't jammed in the blade.
  4. Once all the strawberries are blended, add the carrots and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.08 Kcal (633 kJ)
Calories from fat 8.86 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 4.76mg 2%
Sodium 45.25mg 2%
Potassium 391.31mg 8%
Total Carbs 35.12g 12%
Sugars 27.69g 111%
Dietary Fiber 3.66g 15%
Protein 3.19g 6%
Vitamin C 35.9mg 60%
Vitamin A 0.2mg 8%
Iron 0.2mg 1%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 72.33 Kcal (303 kJ)
Calories from fat 4.24 Kcal
% Daily Value*
Total Fat 0.47g 2%
Cholesterol 2.28mg 2%
Sodium 21.66mg 2%
Potassium 187.33mg 8%
Total Carbs 16.81g 12%
Sugars 13.26g 111%
Dietary Fiber 1.75g 15%
Protein 1.53g 6%
Vitamin C 17.2mg 60%
Vitamin A 0.1mg 8%
Iron 0.1mg 1%
Calcium 42.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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