Ingredients:
- 1 (1 -2 lb) venison rump roast or 1 (1 -2 lb) a beef roast
- so so garlic powder
- so so parsley flakes
- 1 little pinch basil , optional. this can be left out if you don'tsp like basil
- heavy aluminum foil
Directions:
- Lay roast on tin foil and season meat with the ingredients listed above.
- Wrap tightly.
- Bake for 2-3 hours at 325, depending on what size your roast is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.83 Kcal (87 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 569.49mg | 24% | |
| Potassium | 51.1mg | 1% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 291.3 Kcal (1220 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 7964.92mg | 24% | |
| Potassium | 714.7mg | 1% | |
| Total Carbs | 64.47g | 2% | |
| Sugars | 4.98g | 1% | |
| Dietary Fiber | 6.94g | 2% | |
| Protein | 6.95g | 1% | |
| Vitamin C | 3mg | 0% | |
| Iron | 1mg | 0% | |
| Calcium | 142.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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