Directions:
- Peel and cut potatoes into 1 inch cubes, break up mince put both in the pot together and add enough water to the same level, bring to boil turn down gas and simmer for 20 min's stirring ocassionally, mix beef gravy mix in a half cup of water and add to pot add salt and pepper, simmer for a further 10 min's not forgetting to stir ocassionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.21 Kcal (2098 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 578.76mg | 24% | |
| Potassium | 1554.94mg | 33% | |
| Total Carbs | 113.82g | 38% | |
| Sugars | 35.44g | 142% | |
| Dietary Fiber | 14.3g | 57% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 4.9mg | 27% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 99.29 Kcal (416 kJ) | ||
| Calories from fat | 2.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 114.66mg | 24% | |
| Potassium | 308.04mg | 33% | |
| Total Carbs | 22.55g | 38% | |
| Sugars | 7.02g | 142% | |
| Dietary Fiber | 2.83g | 57% | |
| Protein | 2g | 20% | |
| Vitamin C | 2mg | 17% | |
| Vitamin A | 0.9mg | 151% | |
| Iron | 1mg | 27% | |
| Calcium | 29mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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