Matzoh Brei Recipe

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Matzoh Brei
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Ingredients:

Directions:

  1. Break the matzohs in small pieces and soak them in water until soft but not soggy.
  2. Drain well.
  3. Beat the eggs with the milk, salt and pepper.
  4. Add mushrooms, onion and the soaked matzohs.
  5. Blend together.
  6. Melt the butter/margarine in a large skillet over medium heat.
  7. Add eggmixture.
  8. Cook over medium heat.
  9. A the Brei begins to thicken and brown, stir it from the bottom with a spatula, keeping the matzoh in large scrambled pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.54 Kcal (689 kJ)
Calories from fat 117.24 Kcal
% Daily Value*
Total Fat 13.03g 20%
Cholesterol 187.19mg 62%
Sodium 78.49mg 3%
Potassium 206.85mg 4%
Total Carbs 4.97g 2%
Sugars 2.98g 12%
Dietary Fiber 0.73g 3%
Protein 7.55g 15%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 126.3 Kcal (529 kJ)
Calories from fat 89.99 Kcal
% Daily Value*
Total Fat 10g 20%
Cholesterol 143.69mg 62%
Sodium 60.25mg 3%
Potassium 158.78mg 4%
Total Carbs 3.82g 2%
Sugars 2.29g 12%
Dietary Fiber 0.56g 3%
Protein 5.79g 15%
Vitamin C 1.7mg 4%
Vitamin A 0.1mg 4%
Iron 0.8mg 6%
Calcium 54.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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