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Stove Top Beef and Penne With Pumpkin Sauce Recipe

Stove Top Beef and Penne With Pumpkin Sauce Recipe

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Stove Top Beef and Penne With Pumpkin Sauce

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Ingredients:

Serving

1 cup dry penne pasta
1 lb lean ground beef
1/2 medium onion, chopped
1 (12 oz) can fat-free evaporated milk
1 cup pumpkin puree
1 (8 oz) can tomato sauce
1/2 tbsp packed brown sugar
1/2 tbsp paprika
1/2 tbsp worcestershire sauce
1 tsp salt
1/2 tsp garlic powder
1/2 tsp black pepper
1 cup frozen peas, thawed

Directions:

In a large pot of boiling water cook pasta 2 minutes less than package directions, pasta should be firm.
In a large skillet over medium-high heat cook beef and onion until no longer pink. Remove from pan and drain on a papertowel lined plate.
In the same skillet, reduce heat to medium and whisk together milk, pumpkin, tomato sauce, sugar, and all of the spices.
Cook, until it comes to a simmer, then add beef, onion, pasta, and peas. Stir until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.24 Kcal (755 kJ)
Calories from fat	48.95 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	46.86mg	16%
Sodium	559.76mg	23%
Potassium	353.78mg	8%
Total Carbs	10.78g	4%
Sugars	3.52g	14%
Dietary Fiber	3.24g	13%
Protein	19.18g	38%
Vitamin C	5.6mg	9%
Iron	2.2mg	12%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	90.65 Kcal (380 kJ)
Calories from fat	24.62 Kcal
		% Daily Value*
Total Fat	2.74g	8%
Cholesterol	23.57mg	16%
Sodium	281.52mg	23%
Potassium	177.93mg	8%
Total Carbs	5.42g	4%
Sugars	1.77g	14%
Dietary Fiber	1.63g	13%
Protein	9.65g	38%
Vitamin C	2.8mg	9%
Iron	1.1mg	12%
Calcium	16.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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