Stout's Ambrosia Dessert Salad Recipe

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Stout's Ambrosia Dessert Salad
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Ingredients
6
Count
Nutrition
149
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Dump all the ingredients in a large plastic bowl with a lid.
  2. Mix everything together with a large plastic mixing spoon.
  3. Cover and chill for at least an hour.
  4. Tote the bowl to your family gathering or potluck.
  5. Watch it disappear.
  6. Help it disappear.
  7. Gather many compliments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.6 Kcal (622 kJ)
Calories from fat 93.01 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 7.87mg 3%
Sodium 63.5mg 3%
Potassium 101.61mg 2%
Total Carbs 14.32g 5%
Sugars 12.62g 50%
Dietary Fiber 1.33g 5%
Protein 0.98g 2%
Vitamin C 1.5mg 2%
Iron 0.5mg 3%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 307.43 Kcal (1287 kJ)
Calories from fat 192.42 Kcal
% Daily Value*
Total Fat 21.38g 16%
Cholesterol 16.28mg 3%
Sodium 131.38mg 3%
Potassium 210.21mg 2%
Total Carbs 29.63g 5%
Sugars 26.1g 50%
Dietary Fiber 2.75g 5%
Protein 2.04g 2%
Vitamin C 3mg 2%
Iron 1mg 3%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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