Ambrosia Fruit Salad Recipe

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Ambrosia Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl mix all of the ingredients.
  2. Refrigerate for 30-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.09 Kcal (1110 kJ)
Calories from fat 142.03 Kcal
% Daily Value*
Total Fat 15.78g 24%
Cholesterol 20.98mg 7%
Sodium 62.35mg 3%
Potassium 193.28mg 4%
Total Carbs 30.99g 10%
Sugars 26.63g 107%
Dietary Fiber 3.02g 12%
Protein 2.71g 5%
Vitamin C 11.4mg 19%
Iron 0.6mg 3%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 199.17 Kcal (834 kJ)
Calories from fat 106.71 Kcal
% Daily Value*
Total Fat 11.86g 24%
Cholesterol 15.76mg 7%
Sodium 46.85mg 3%
Potassium 145.22mg 4%
Total Carbs 23.28g 10%
Sugars 20.01g 107%
Dietary Fiber 2.27g 12%
Protein 2.04g 5%
Vitamin C 8.6mg 19%
Iron 0.4mg 3%
Calcium 31.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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