Stone Fruit Compote Recipe

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Ingredients:

Serving

2 1/4 cups stone fruit, coarsely chopped
2 tbsp honey
1 pinch coarse salt
3 tbsp water
1 small cinnamon stick
1 wide strip lemon zest

Directions:

Combine all ingredients in a small saucepan.
Cook over medium-high heat, stirring occasionally, until fruit is soft, about 8-12 minutes.
Transfer to a pint-sized jar and let cool.
Store covered in the refrigerator for up to 2 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.23 Kcal (1701 kJ)
Calories from fat	140.37 Kcal
		% Daily Value*
Total Fat	15.6g	24%
Cholesterol	51.99mg	17%
Sodium	180.83mg	8%
Potassium	5.47mg	0%
Total Carbs	63.72g	21%
Sugars	42.92g	172%
Dietary Fiber	2.08g	8%
Protein	5.2g	10%
Vitamin C	12.6mg	21%
Iron	1mg	6%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	262.51 Kcal (1099 kJ)
Calories from fat	90.7 Kcal
		% Daily Value*
Total Fat	10.08g	24%
Cholesterol	33.59mg	17%
Sodium	116.85mg	8%
Potassium	3.53mg	0%
Total Carbs	41.17g	21%
Sugars	27.74g	172%
Dietary Fiber	1.34g	8%
Protein	3.36g	10%
Vitamin C	8.1mg	21%
Iron	0.7mg	6%
Calcium	14.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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