Directions:
- In a small bowl, mix sugar substitute and cinnamon til blended.
- Add water to sugar and cinnamon mixture (just eyeball). It will be frothy.
- Add vanilla extract and set aside.
- In a skillet, melt margarine. Add compote sauce to melted margarine. Let it bubble and reduce for about 5 minutes over medium heat.
- Add banana and saute' in the sauce, it will thicken up by the starch of the banana. Stir occasionally.
- When sauce begins to thicken, add chopped walnuts to mixture and continue to stir. Do not let it sit.
- Stir slowly until sauce is thickening. Viola! You have Sugar-Free Compote!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.54 Kcal (325 kJ) | ||
| Calories from fat | 45.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Sodium | 17.02mg | 1% | |
| Potassium | 96.37mg | 2% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.48 Kcal (890 kJ) | ||
| Calories from fat | 125.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 8% | |
|---|---|---|---|
| Sodium | 46.64mg | 1% | |
| Potassium | 264.08mg | 2% | |
| Total Carbs | 18.7g | 2% | |
| Sugars | 5.58g | 8% | |
| Dietary Fiber | 3.03g | 4% | |
| Protein | 5.72g | 4% | |
| Vitamin C | 4.1mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 91.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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