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Stir Fry Sweet and Spicy Peachy Slaw Recipe

Stir Fry Sweet and Spicy Peachy Slaw Recipe

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Ingredients:

Serving

4 cups coleslaw ( i just used pre-packaged)
1/3 cup scallion
1 shallot, thin sliced
1/2 cup red pepper, thin sliced
2 cups peaches, diced (i used frozen as they were not in season, you can also use fresh, just peel)
3 tbsp toasted pecans
1 pinch red pepper flakes
3 tbsp sugar
3 tbsp white vinegar
salt
pepper
2 tbsp vegetable oil , to saute

Directions:

One Pot Wonder - Now I like to use a wok for this. But if you don't have one, use a large saute pan. Add the oil to a wok/pan on medium high heat. Add the shallot, pepper, scallions, red pepper flakes, and pecans and cook 3-4 minutes until the pecans are lightly toasted, onions and peppers are soft but still crisp. Remove to a small bowl or plate and set to the side.
In the same pan add the sugar, vinegar and cook until bubbly, just a few seconds until the sugar dissolves, add the coleslaw, peaches and vegetables and nuts back inches Toss just a few seconds and remove from heat and serve. The heat of the sauce will slightly soften the cabbage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.22 Kcal (654 kJ)
Calories from fat	83.76 Kcal
		% Daily Value*
Total Fat	9.31g	14%
Cholesterol	4.8mg	2%
Sodium	16.57mg	1%
Potassium	274.96mg	6%
Total Carbs	17.8g	6%
Sugars	7.66g	31%
Dietary Fiber	3.12g	12%
Protein	2.09g	4%
Vitamin C	31.8mg	53%
Iron	0.9mg	5%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	111.83 Kcal (468 kJ)
Calories from fat	59.96 Kcal
		% Daily Value*
Total Fat	6.66g	14%
Cholesterol	3.44mg	2%
Sodium	11.86mg	1%
Potassium	196.83mg	6%
Total Carbs	12.74g	6%
Sugars	5.48g	31%
Dietary Fiber	2.23g	12%
Protein	1.5g	4%
Vitamin C	22.8mg	53%
Iron	0.7mg	5%
Calcium	30.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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