Directions:
- In large skillet or wok, in 1 tbsp oil - stir fry meat until no longer pink -
- Remove from pan - set aside.
- Stir fry vegetables in remaining oil 2-3 minutes - add meat and stir fry sauce. Cook an additional 5-10 minutes.
- May also marinade in stir fry sauce for additional flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.41 Kcal (2062 kJ) | ||
| Calories from fat | 208.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.12g | 36% | |
|---|---|---|---|
| Cholesterol | 104.21mg | 35% | |
| Sodium | 747.21mg | 31% | |
| Potassium | 676.83mg | 14% | |
| Total Carbs | 32.83g | 11% | |
| Sugars | 12.42g | 50% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 38.25g | 77% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 7.4mg | 41% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.45 Kcal (534 kJ) | ||
| Calories from fat | 53.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 36% | |
|---|---|---|---|
| Cholesterol | 26.97mg | 35% | |
| Sodium | 193.4mg | 31% | |
| Potassium | 175.19mg | 14% | |
| Total Carbs | 8.5g | 11% | |
| Sugars | 3.22g | 50% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 9.9g | 77% | |
| Vitamin C | 2.5mg | 16% | |
| Iron | 1.9mg | 41% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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