Stir-fried Tofu With Mushrooms Recipe

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Ingredients:

Serving

3/4 lb firm tofu
1 cup dried black or shiitake mushrooms
1 cup canned bamboo shoots
2 tbsp dark soy sauce
1 tbsp oyster sauce
1 tsp sugar
1 1/2 tbsp chinese rice wine or dry sherry
2 tbsp oil

Directions:

Remove the tofu from the package and drain.
Cut the tofu lengthwise through the middle, so that you have two equal pieces about 1-inch thick.
Cut into large cubes.
If using dried black or shiitake mushrooms, reconstitute by soaking in warm water for 20 minutes or until they have softened.
Squeeze to remove excess liquid and thinly slice. If using fresh mushrooms, wipe with a damp cloth and slice.
Rinse the bamboo shoots in warm running water and drain.
In a small bowl, mix together the dark soy, oyster sauce, sugar, and Chinese rice wine or dry sherry and set aside.
Heat the wok.
When the wok is ready, add the oil.
Add the bamboo shoots and mushrooms and stir until they are heated through.
Add the tofu and the dark soy/oyster sauce/sugar/sherry mixture.
Stir-fry until the ingredients are heated through.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.36 Kcal (1408 kJ)
Calories from fat	112.44 Kcal
		% Daily Value*
Total Fat	12.49g	19%
Sodium	642.63mg	27%
Potassium	1068.71mg	23%
Total Carbs	48.98g	16%
Sugars	3.48g	14%
Dietary Fiber	7.52g	30%
Protein	16.16g	32%
Vitamin C	3.5mg	6%
Iron	3.1mg	17%
Calcium	161.2mg	16%

Amount Per 100 g
Calories	165.36 Kcal (692 kJ)
Calories from fat	55.28 Kcal
		% Daily Value*
Total Fat	6.14g	19%
Sodium	315.94mg	27%
Potassium	525.41mg	23%
Total Carbs	24.08g	16%
Sugars	1.71g	14%
Dietary Fiber	3.69g	30%
Protein	7.95g	32%
Vitamin C	1.7mg	6%
Iron	1.5mg	17%
Calcium	79.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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