Directions:
- Cut tempeh into 1/2 inch cubes.
- Mix the next 9 ingredients to make a marinade.
- Pour it over the tempeh in a ziploc bag. Seal and refrigerate for 1 hour or longer. Turn it over occasionally, if you think of it.
- Heat the olive oil in a large pan.
- Add onions and cook, stirring occasionally, until they start to brown.
- Add mushrooms and cook another couple minutes.
- Add tempeh and marinade. Stir and cook a few more minutes.
- Add green beans. Cook and stir until green beans are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.48 Kcal (952 kJ) | ||
| Calories from fat | 121.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Sodium | 1184.58mg | 49% | |
| Potassium | 526.01mg | 11% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 3.5mg | 20% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.52 Kcal (408 kJ) | ||
| Calories from fat | 52.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 21% | |
|---|---|---|---|
| Sodium | 507.84mg | 49% | |
| Potassium | 225.5mg | 11% | |
| Total Carbs | 7.15g | 6% | |
| Sugars | 2.33g | 22% | |
| Dietary Fiber | 1.68g | 16% | |
| Protein | 5.11g | 24% | |
| Vitamin C | 3mg | 12% | |
| Iron | 1.5mg | 20% | |
| Calcium | 46.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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