Stir Fried Tempeh and Vegetables |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 6 |
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I was looking for ways to cook tempeh and didn't find a lot. This was inspired by many sources. I know it looks like a lot of spices, but I've tried it with less and the tempeh is just too bland. Ingredients:
8 ounces tempeh |
2 tablespoons olive oil |
5 tablespoons balsamic vinegar |
7 tablespoons soy sauce |
2 teaspoons minced garlic cloves |
2 teaspoons dried thyme |
2 teaspoons dried basil |
1 teaspoon dried oregano |
1 teaspoon dried parsley |
hot sauce |
2 tablespoons olive oil or 2 tablespoons vegetable oil |
2 onions, sliced |
1/2 lb mushroom, sliced |
1 lb green beans, frozen, cut up |
Directions:
1. Cut tempeh into 1/2 inch cubes.
2. Mix the next 9 ingredients to make a marinade.
3. Pour it over the tempeh in a ziploc bag. Seal and refrigerate for 1 hour or longer. Turn it over occasionally, if you think of it.
4. Heat the olive oil in a large pan.
5. Add onions and cook, stirring occasionally, until they start to brown.
6. Add mushrooms and cook another couple minutes.
7. Add tempeh and marinade. Stir and cook a few more minutes.
8. Add green beans. Cook and stir until green beans are cooked through.
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