Pineapple Chicken Recipe

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Pineapple Chicken
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. Spray 9x13 pan with cooking spray.
  3. Season chicken with garlic powder.
  4. Dip chicken in egg, then flour.
  5. Put chicken in pan.
  6. In saucepan, mix together sugar, pineapple juice, vinegar, ketchup, soy, and salt. Bring to boil.
  7. Pour mixture over chicken and arrange pineapples around chicken.
  8. Bake uncovered 20 to 25 minutes or until internal temperature reaches 160 degrees.
  9. Plate it up and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.58 Kcal (2502 kJ)
Calories from fat 212.73 Kcal
% Daily Value*
Total Fat 23.64g 36%
Cholesterol 221.08mg 74%
Sodium 1557.84mg 65%
Potassium 730.5mg 16%
Total Carbs 40.92g 14%
Sugars 2.92g 12%
Dietary Fiber 2.39g 10%
Protein 54.54g 109%
Vitamin C 10.8mg 18%
Iron 1.1mg 6%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 159.18 Kcal (666 kJ)
Calories from fat 56.66 Kcal
% Daily Value*
Total Fat 6.3g 36%
Cholesterol 58.89mg 74%
Sodium 414.97mg 65%
Potassium 194.59mg 16%
Total Carbs 10.9g 14%
Sugars 0.78g 12%
Dietary Fiber 0.64g 10%
Protein 14.53g 109%
Vitamin C 2.9mg 18%
Iron 0.3mg 6%
Calcium 19.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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