Pineapple Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1/2 tsp garlic powder
2 eggs, beaten
1/2 cup all-purpose flour
1/2 cup sugar substitute
1 (8 oz) can pineapple chunks, drained , with 1/4 cup juice reserved
3/4 cup white vinegar
3/4 cup ketchup
1 tsp low sodium soy sauce
3/4 tsp salt

Directions:

Heat oven to 350.
Spray 9x13 pan with cooking spray.
Season chicken with garlic powder.
Dip chicken in egg, then flour.
Put chicken in pan.
In saucepan, mix together sugar, pineapple juice, vinegar, ketchup, soy, and salt. Bring to boil.
Pour mixture over chicken and arrange pineapples around chicken.
Bake uncovered 20 to 25 minutes or until internal temperature reaches 160 degrees.
Plate it up and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.58 Kcal (2502 kJ)
Calories from fat	212.73 Kcal
		% Daily Value*
Total Fat	23.64g	36%
Cholesterol	221.08mg	74%
Sodium	1557.84mg	65%
Potassium	730.5mg	16%
Total Carbs	40.92g	14%
Sugars	2.92g	12%
Dietary Fiber	2.39g	10%
Protein	54.54g	109%
Vitamin C	10.8mg	18%
Iron	1.1mg	6%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	159.18 Kcal (666 kJ)
Calories from fat	56.66 Kcal
		% Daily Value*
Total Fat	6.3g	36%
Cholesterol	58.89mg	74%
Sodium	414.97mg	65%
Potassium	194.59mg	16%
Total Carbs	10.9g	14%
Sugars	0.78g	12%
Dietary Fiber	0.64g	10%
Protein	14.53g	109%
Vitamin C	2.9mg	18%
Iron	0.3mg	6%
Calcium	19.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.