Directions:
- Seperate cabbage leaves ,if using and remove tough stalks. Roll leaves and shred finey or chop spring greens.
- Heat oil in wok,add garlic and carawat seeds. Cook for about 30 seconds without letting burn or brown.
- Add greens and leeks to the wok,and stir-fry for 6-7 mins,adding a splash of water to help steam the greens.
- Take off the heat and season well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.19 Kcal (1081 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Sodium | 4.64mg | 0% | |
| Potassium | 269.81mg | 6% | |
| Total Carbs | 47.91g | 16% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 300.1 Kcal (1256 kJ) | ||
| Calories from fat | 46.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 7% | |
|---|---|---|---|
| Sodium | 5.39mg | 0% | |
| Potassium | 313.61mg | 6% | |
| Total Carbs | 55.69g | 16% | |
| Sugars | 0.71g | 2% | |
| Dietary Fiber | 10.06g | 35% | |
| Protein | 12.19g | 21% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.6mg | 17% | |
| Calcium | 39.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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