Hungarian Goulash Recipe

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Hungarian Goulash
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Ingredients:

Directions:

  1. Melt butter in a heavy pot Add meat, paprika and onions.
  2. Simmer until the onions have practically disintegrated.
  3. Chop garlic and lemon peel and add to meat mixture with caraway seeds.
  4. Add salt and pepper.
  5. Add tomatoes and beef stock to cover, simmer until meat is tender Thicken gravy with a roux of flour (roux- equal amounts of flour and butter mixed together and added to goulash to thicken).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.67 Kcal (2691 kJ)
Calories from fat 402.82 Kcal
% Daily Value*
Total Fat 44.76g 69%
Cholesterol 169.46mg 56%
Sodium 298.6mg 12%
Potassium 1148.85mg 24%
Total Carbs 17.45g 6%
Sugars 7.87g 31%
Dietary Fiber 4.57g 18%
Protein 45.6g 91%
Vitamin C 21mg 35%
Vitamin A 0.1mg 5%
Iron 6.1mg 34%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 149.57 Kcal (626 kJ)
Calories from fat 93.75 Kcal
% Daily Value*
Total Fat 10.42g 69%
Cholesterol 39.44mg 56%
Sodium 69.49mg 12%
Potassium 267.37mg 24%
Total Carbs 4.06g 6%
Sugars 1.83g 31%
Dietary Fiber 1.06g 18%
Protein 10.61g 91%
Vitamin C 4.9mg 35%
Iron 1.4mg 34%
Calcium 22mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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