Directions:
- Melt butter in a heavy pot Add meat, paprika and onions.
- Simmer until the onions have practically disintegrated.
- Chop garlic and lemon peel and add to meat mixture with caraway seeds.
- Add salt and pepper.
- Add tomatoes and beef stock to cover, simmer until meat is tender Thicken gravy with a roux of flour (roux- equal amounts of flour and butter mixed together and added to goulash to thicken).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.67 Kcal (2691 kJ) | ||
| Calories from fat | 402.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.76g | 69% | |
|---|---|---|---|
| Cholesterol | 169.46mg | 56% | |
| Sodium | 298.6mg | 12% | |
| Potassium | 1148.85mg | 24% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 45.6g | 91% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.1mg | 34% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 149.57 Kcal (626 kJ) | ||
| Calories from fat | 93.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 69% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 56% | |
| Sodium | 69.49mg | 12% | |
| Potassium | 267.37mg | 24% | |
| Total Carbs | 4.06g | 6% | |
| Sugars | 1.83g | 31% | |
| Dietary Fiber | 1.06g | 18% | |
| Protein | 10.61g | 91% | |
| Vitamin C | 4.9mg | 35% | |
| Iron | 1.4mg | 34% | |
| Calcium | 22mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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