Stir-Fried Scallops With Lettuce Recipe

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Stir-Fried Scallops With Lettuce
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Ingredients
11
Count
Nutrition
119
Calories
Total time
610
Minutes
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Ingredients:

Directions:

  1. Early morning PRE-PREP:.
  2. Place the scallops in a bowl; add 1/2 cup water, soak for approximately 10 hours (or steam for 1 hour) til the scallops are softened.
  3. Final Prep:.
  4. Wash and tear lettuce into large sheets.
  5. Remove scallops and drain, retaining soaking liquid. Tear the scallops into shreds. Place the shredded scallops, retained liquid, and the sauce ingredients into a pot; bring to boil, Add the cornstarch slurry/thickner into the pot and allow to thicken, then set aside.
  6. Heat a wok (or saute pan) over med-high heat, add oil, and add the scallions, stir-fry until fragrant and then add lettuce. Continue stir-frying until it is limp. Remove from heat and using a slotted spoon (or drain the lettuce) and add to the scallop sauce. Reheat the lettuce and scallop sauce over medium heat and transfer to a serving platter and serve.
  7. IF using dried shrimp, the shrimp must be rinsed and soaked for 20 minutes until soft before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.14 Kcal (499 kJ)
Calories from fat 83.83 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 0.25mg 0%
Sodium 521.47mg 22%
Potassium 210.2mg 4%
Total Carbs 7.97g 3%
Sugars 2.05g 8%
Dietary Fiber 1.44g 6%
Protein 1.35g 3%
Vitamin C 6.8mg 11%
Iron 0.1mg 1%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 78.63 Kcal (329 kJ)
Calories from fat 55.32 Kcal
% Daily Value*
Total Fat 6.15g 14%
Cholesterol 0.16mg 0%
Sodium 344.13mg 22%
Potassium 138.72mg 4%
Total Carbs 5.26g 3%
Sugars 1.35g 8%
Dietary Fiber 0.95g 6%
Protein 0.89g 3%
Vitamin C 4.5mg 11%
Iron 0.1mg 1%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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