Directions:
- Place rice, water and salt in rice cooker or large pot with a tight fitting lid. If using rice cooker, allow to cook normally. If using a large pot, bring to a rapid boil, stir once, put lid on and cook over low heat for 20 minutes.
- Allow rice to cool completely.
- Heat oil in large frying pan. Stir fry green onions and garlic, being careful not to burn the garlic.
- Add rice (break it up with your hands as you add it to the frying pan) and stir rice until it has all had a chance to cook in the hot oil.
- Add the soy sauce and frozen peas and carrots (this is my preference, you can use any type of vegetable or cooked meat that you like).
- Stir well, reduce heat, put a lid on it and cook, stirring a couple times, about 10 minutes.
- Pour egg into hot rice. I like to drizzle it all through it, allow to cook one or two minutes, and stir once more before removing from heat and serving. Some prefer to make a well in the middle of the rice, let the egg cook and then stir into the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.62 Kcal (1535 kJ) | ||
| Calories from fat | 82.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 1187.53mg | 49% | |
| Potassium | 146.69mg | 3% | |
| Total Carbs | 60.7g | 20% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 9.75g | 20% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.77 Kcal (501 kJ) | ||
| Calories from fat | 27.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 14% | |
|---|---|---|---|
| Cholesterol | 20.05mg | 20% | |
| Sodium | 387.94mg | 49% | |
| Potassium | 47.92mg | 3% | |
| Total Carbs | 19.83g | 20% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 3.19g | 20% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.3mg | 21% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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