Directions:
- Combine the first 6 ingredients in a small bowl, and set cornstarch mixture aside.
- Heat 1 tablespoon oil in a stir-fry pan or a wok over medium heat. Add minced ginger and crushed garlic; stir-fry 30 seconds. Add sliced mushrooms, asparagus, and leek; stir-fry for 3 minutes. Add the cubed tofu; stir-fry 4 minutes. Stir in cornstarch mixture. Bring to a boil; cook for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.36 Kcal (948 kJ) | ||
| Calories from fat | 109.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Sodium | 405.13mg | 17% | |
| Potassium | 489.44mg | 10% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 3.9mg | 21% | |
| Calcium | 185.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 95.79 Kcal (401 kJ) | ||
| Calories from fat | 46.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 19% | |
|---|---|---|---|
| Sodium | 171.43mg | 17% | |
| Potassium | 207.11mg | 10% | |
| Total Carbs | 8.78g | 7% | |
| Sugars | 4.91g | 46% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 4.48g | 21% | |
| Vitamin C | 14.9mg | 59% | |
| Iron | 1.6mg | 21% | |
| Calcium | 78.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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