Stir-Fried Green Beans Recipe

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Ingredients:

Serving

Directions:

In a large nonstick skillet or wok, stir-fry garlic in butter for 1 minute. Add the beans; stir-fry 3 minutes longer. Stir in the parsley, basil, salt, oregano and cayenne; stir-fry for 2-3 minutes or until beans are crisp-tender. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.73 Kcal (325 kJ)
Calories from fat	52.24 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	15.27mg	5%
Sodium	296.77mg	12%
Potassium	178.07mg	4%
Total Carbs	6.02g	2%
Sugars	2.29g	9%
Dietary Fiber	2.45g	10%
Protein	1.75g	3%
Vitamin C	10.4mg	17%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	91.02 Kcal (381 kJ)
Calories from fat	61.17 Kcal
		% Daily Value*
Total Fat	6.8g	9%
Cholesterol	17.87mg	5%
Sodium	347.51mg	12%
Potassium	208.51mg	4%
Total Carbs	7.05g	2%
Sugars	2.68g	9%
Dietary Fiber	2.87g	10%
Protein	2.04g	3%
Vitamin C	12.2mg	17%
Vitamin A	0.1mg	2%
Iron	1.2mg	6%
Calcium	46mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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