Main
Recipes
Main Ingredients
Seafood
Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce (Jamie Oliver) Recipe

Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce (Jamie Oliver) Recipe

Posted by

Rate It!

Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce (Jamie Oliver)

Add your photo!

Ingredients

Count

Nutrition

145

Calories

Comments Print recipe

Ingredients:

Serving

11 -14 oz mixed chinese greens -- bok choy
3 tbsp walnut oil
1 tbsp sesame oil
1/2 tbsp thinly sliced ginger
4 scallions, finely shredded
2 tbsp oyster sauce
1 tbsp soy sauce
2 pinches of sugar
juice of 1 lime
salt and freshly ground black pepper

Directions:

Remove any blemished outside stalks from the greens. Put the spinach to one side so that you can add it to the wok or pan at the last minute, as it cooks very quickly. Prepare the rest of the Chinese greens; i normally cut the Chinese broccoli into strips and the bok choy into quarters. Plunge the greens into boiling water for about 1 1/2 minutes until just tender, and drain well.
Put the oil and the ginger into a very large, hot wok or other suitable pan and cook for about 30 seconds. Add the scallions and the rest of the ingredients apart from the seasoning. Stir, then add the spinach and toss so that everything is coated in sauce. The vegetables will sizzle and stir-fry. The oyster and soy sauce will reduce, just coating the greens. At this point season to taste. Stir-fry for a further minute and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.32 Kcal (608 kJ)
Calories from fat	122.47 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Sodium	556.54mg	23%
Potassium	58.91mg	1%
Total Carbs	5.1g	2%
Sugars	0.41g	2%
Dietary Fiber	1.4g	6%
Protein	1.79g	4%
Vitamin C	41mg	68%
Vitamin A	4.4mg	148%
Iron	101.2mg	562%
Calcium	115.7mg	12%

Amount Per 100 g
Calories	110.55 Kcal (463 kJ)
Calories from fat	93.17 Kcal
		% Daily Value*
Total Fat	10.35g	21%
Sodium	423.4mg	23%
Potassium	44.82mg	1%
Total Carbs	3.88g	2%
Sugars	0.31g	2%
Dietary Fiber	1.06g	6%
Protein	1.36g	4%
Vitamin C	31.2mg	68%
Vitamin A	3.4mg	148%
Iron	77mg	562%
Calcium	88mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chinese Sugar Snap Pea Salad

Sesame oil, Minced fresh ginger, Minced fresh garlic and 11 more..
Beef and Scallion Roll-Ups

Scallions , cut into slivers, Beer, Soy sauce, Sugar and 6 more..
Stir-Fried Ginger Shrimp With Snow Peas

Cornstarch, Soy sauce, Sesame oil, Minced fresh ginger and 11 more..
Fried Vegetable And Garlic Dressing

Vegetable, Aubergine (eggplant), Carrot, Okra (gumbo) and 8 more..
Sticky Rice with Chinese Sausage and Dried Scallops

Chinese or japanese short-grain sticky ( sweet ) rice and 12 more..
Yu Hsiang Eggplant (Aubergine)

Chinese eggplants or 4 small japanese eggplants, the slen... and 11 more..
Vietnamese Stir-Fried Beef Salad

Chinese white rice vinegar, Garlic, finely chopped, Salt and 12 more..
Szechuan Green Beans

Green beans, Garlic, chopped, Ginger, chopped, Scallions and 6 more..
Ginger Soba Noodles

Soba noodles, Carrot, grated, Green onions, chopped and 8 more..
Szechuan Green Bean

Green beans, washed and trimed., Garlic, chopped and 8 more..
Ginger Hot And Sour Soup

Boiling water, Dried shiitake mushrooms, Sesame oil and 11 more..
Sichuan Steak and Asparagus

Vegetable oil, New york or flank steak, thinly sliced and 9 more..