Stir-Fried Chicken and Chili Tacos Recipe

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Ingredients:

Serving

2 red bell peppers (about 12 oz. total )
2 fresh anaheim chilies (california or new mexico, about 8 oz. total)
4 -5 fresh jalapeno chilies (3 to 4 oz. total )
1 1/3 lbs boneless skinless chicken breasts
1 tbsp salad oil
1 onion, thinly sliced (about 8 oz.)
3 garlic cloves, minced
1 tbsp cumin seed
1/2 cup chopped fresh cilantro
3 tbsp lime juice
salt and pepper
12 warm corn tortillas (6 or 7 in
lime wedge
salsa
plain nonfat yogurt

Directions:

Stem and seed bell peppers and Anaheim and jalapeño chilies. Cut bell peppers and chilies into thin slivers about 3 inches long.
Cut chicken crosswise into thin slices about 3 inches long.
Heat 2 teaspoons oil in a 10 to 12 inch frying pan over high heat, add chicken and stir-fry until chicken is opaque throughout, 4 to 5 minutes. Remove chicken from pan.
Return pan to high heat. Add remaining oil and onion, garlic and cumin; stir-fry 1 minute. Add bell peppers and chilies and stir-fry until they begin to wilt, about 2 minutes.
Return cooked chicken to pan and stir in cilantro, lime juice and salt and pepper to taste. Pour chicken mixture into a bowl.
To assemble each taco, fill a tortilla with chicken mixture. Squeeze a lime wedge over the filling and add salsa and yogurt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.32 Kcal (1295 kJ)
Calories from fat	62.59 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	59.31mg	20%
Sodium	352.26mg	15%
Potassium	517.72mg	11%
Total Carbs	28.87g	10%
Sugars	3.9g	16%
Dietary Fiber	4.38g	18%
Protein	23.66g	47%
Vitamin C	51.2mg	85%
Vitamin A	1.1mg	38%
Iron	20.5mg	114%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	112.19 Kcal (470 kJ)
Calories from fat	22.7 Kcal
		% Daily Value*
Total Fat	2.52g	11%
Cholesterol	21.51mg	20%
Sodium	127.76mg	15%
Potassium	187.78mg	11%
Total Carbs	10.47g	10%
Sugars	1.41g	16%
Dietary Fiber	1.59g	18%
Protein	8.58g	47%
Vitamin C	18.6mg	85%
Vitamin A	0.4mg	38%
Iron	7.4mg	114%
Calcium	24.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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