Stir-Fried Beef With Coconut Recipe

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Ingredients:

Serving

1 tsp chili powder
1/2 tsp turmeric
salt
2 tbsp vegetable oil
300 g beef rump, cut-into thin slices, about 1-inch square
10 curry leaves
3 whole dried chilies
30 g dehydrated flaked coconut
2 medium tomatoes, finely chopped
1/2 tsp coriander seed
1/2 tsp cumin seed
5 black peppercorns
1 pinch fenugreek seeds
1 pinch anise seed
1/2 star anise , pod
1/4 inch cinnamon stick

Directions:

Mix the chili powder, turmeric and salt with 1 tablespoon of oil and rub the mixture into the beef slices. Set aside.
Dry-roast the spice mix ingredients together over medium heat for 1 minute, taking care that they do not burn, then grind them into a fine powder.
Heat remaining oil in wok and put the curry leaves and the dried red chillies each torn in 2 or 3 pieces. Add the beef and coconut chips, retaining some of the chips for the garnish, and saute over high heat until the meat is seared on both sides.
Reduce the heat and add the tomatoes, the ground spices and salt to taste. Stir-fry until the meat is done, about 2 to 3 minutes.
Serve hot, garnished with coconut chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.86 Kcal (1168 kJ)
Calories from fat	172.66 Kcal
		% Daily Value*
Total Fat	19.18g	30%
Sodium	16.32mg	1%
Potassium	199.09mg	4%
Total Carbs	6.36g	2%
Sugars	1.91g	8%
Dietary Fiber	1.43g	6%
Protein	22.05g	44%
Vitamin C	8.8mg	15%
Iron	0.6mg	4%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	183.02 Kcal (766 kJ)
Calories from fat	113.32 Kcal
		% Daily Value*
Total Fat	12.59g	30%
Sodium	10.71mg	1%
Potassium	130.67mg	4%
Total Carbs	4.17g	2%
Sugars	1.25g	8%
Dietary Fiber	0.94g	6%
Protein	14.47g	44%
Vitamin C	5.8mg	15%
Iron	0.4mg	4%
Calcium	9.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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