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Stir Fried Beef Lo Mein (Emeril Lagasse) Recipe

Stir Fried Beef Lo Mein (Emeril Lagasse) Recipe

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Stir Fried Beef Lo Mein (Emeril Lagasse)

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Ingredients:

Serving

8 oz dried chinese egg noodles
1/2 cup dried shiitake mushrooms
3/4 lb flank steak , trimmed of any fat and julienned
1 tbsp oyster sauce
1/2 cup chicken stock
2 tbsp soy sauce
2 tsp sesame oil
3 tbsp vegetable oil
2 tsp minced garlic
2 tsp minced ginger
1/4 cup chopped green onions
1 cup bok choy , cut into 1 1/2-inch pieces

Directions:

Drop noodles into a large quantity of boiling water at least 2 quarts and cook 3 1/2 to 5 minutes, until barely tender to the bite. Drain, rinse with cold water and reserve.
Place the mushrooms in a bowl and add boiling water to cover. Let stand 15 to 30 minutes, until tender, then drain and squeeze the mushrooms to extract most of their moisture. Cut off and discard the tough stems and julienne the caps.
Combine the beef and oyster sauce in a bowl; stir to coat. Let stand for 10 minutes.
In another bowl, combine the chicken broth, soy sauce and sesame oil. Set aside.
Heat a wok over high heat. When hot, add the vegetable oil, swirling to coat the sides. Add the garlic, ginger, and green onions and cook, stirring until fragrant, about 30 seconds. Add the beef and cook, stirring constantly, about 1 minute. Add the mushrooms and bok choy and cook for a minute longer. Add the sauce and noodles. Gently toss until heated through and sauce has thickened. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.4 Kcal (2451 kJ)
Calories from fat	199.37 Kcal
		% Daily Value*
Total Fat	22.15g	34%
Cholesterol	106.6mg	36%
Sodium	769.25mg	32%
Potassium	943.19mg	20%
Total Carbs	67.57g	23%
Sugars	2.77g	11%
Dietary Fiber	6.08g	24%
Protein	31.47g	63%
Vitamin C	27.7mg	46%
Vitamin A	3mg	99%
Iron	72.3mg	401%
Calcium	122.7mg	12%

Amount Per 100 g
Calories	199.42 Kcal (835 kJ)
Calories from fat	67.92 Kcal
		% Daily Value*
Total Fat	7.55g	34%
Cholesterol	36.32mg	36%
Sodium	262.06mg	32%
Potassium	321.31mg	20%
Total Carbs	23.02g	23%
Sugars	0.94g	11%
Dietary Fiber	2.07g	24%
Protein	10.72g	63%
Vitamin C	9.4mg	46%
Vitamin A	1mg	99%
Iron	24.6mg	401%
Calcium	41.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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