Ingredients:
- 1 kashmiri chilies (dipped in warm water for 15-20 mins) or any dried red chili, dat is more color and medium spicy (dipped in warm water for 15-20 mins)
- 3 -4 garlic cloves
Directions:
- 1. In a blender take the chilli and garlic add a little water if needed and make a paste.
- 2. In a bowl put in the soya sauce, 1 tablespoon of the chilli-garlic, 2 tablespoon of olive oil, lemon juice, cumin powder and water. Mix it nicely.
- 3. Cut the beans and carrots in little long and stanty way and wash them.
- 4. in a bowl take the vegetables and mix the liquid mixture to it.and let it absorb the flavour for 10 minutes.
- 5. take a pan and add he rest of the olive oil and on heated add the vegetables.
- 6. cover it wid the lid, stiring it a little in a few seconds.a nice sizzlin sound is der through out, due to the water.Add salt.
- 7. Turn off the flame wen a few vegetables start getting a blackish burnt colour.
- 8. serve hot with rice or simply as a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.62 Kcal (1246 kJ) | ||
| Calories from fat | 258.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.71g | 44% | |
|---|---|---|---|
| Sodium | 781.72mg | 33% | |
| Potassium | 265.63mg | 6% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 15% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 224.3 Kcal (939 kJ) | ||
| Calories from fat | 194.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 44% | |
|---|---|---|---|
| Sodium | 589.14mg | 33% | |
| Potassium | 200.19mg | 6% | |
| Total Carbs | 7.15g | 3% | |
| Sugars | 2.26g | 12% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 2.4g | 6% | |
| Vitamin C | 8.6mg | 19% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2mg | 15% | |
| Calcium | 46.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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