Directions:
- Cut ribs only enough to fit into sauce pan
- Roughly chop garlic
- Add 5spice and stock cube
- Place all in pan
- Cover with cold water
- Bring to a boil, simmer 20 mins.
- Remove ribs from liquid (keep stock for soup)
- Peel and grate garlic and ginger,sprinkle over hot ribs
- Place rest of ingredients in large bowl & mix well
- Cut pork ribs into pieces with 2 bones if large or 4 bones if small
- Place ribs in marinade & leave for minimum of 2 hours
- (overnight is best)
- Drain ribs in colander retaining as much marinade as poss on them
- Carefully heat groundnut or rapeseed oil in a large wok
- With a pair of tongs carefully add a few pieces at a time
- Fry until piping hot and slightly browned
- The marinade can be reused once more, or cooked as a sauce (dilute with a little stock)
- With the addition of more garlic and ginger plus some chopped green chilli cookout some of the marinade, add diced cooked duck meat and spring onion, place in the bottom of a soup bowl
- Pour over ricenoodles cooked in the pork stock, cover with stock and serve for a hearty main course or starter soup, or even with the ribs!.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.8 Kcal (2176 kJ) | ||
| Calories from fat | 186.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Cholesterol | 251.85mg | 84% | |
| Sodium | 518.14mg | 22% | |
| Potassium | 1220.6mg | 26% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 72.07g | 144% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.34 Kcal (596 kJ) | ||
| Calories from fat | 51.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 32% | |
|---|---|---|---|
| Cholesterol | 68.96mg | 84% | |
| Sodium | 141.88mg | 22% | |
| Potassium | 334.24mg | 26% | |
| Total Carbs | 2.79g | 3% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 19.73g | 144% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1mg | 21% | |
| Calcium | 22.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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