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Sticky Plum Meatballs With Rice Recipe

Sticky Plum Meatballs With Rice Recipe

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Ingredients:

Serving

1/2 cup long grain white rice
125 g pork mince
125 g veal mince (or 250 g pork and veal mince)
1 cup fresh breadcrumb (soft )
1 brown onion (small grated )
1 garlic clove (minced )
2 tsp ginger (finely grated )
2 tsp sesame oil
1 egg (lightly beaten )
3/4 cup marinade ( sweet plum store bought)
2 tbsp mirin
1 bunch baby bok choy (trimmed )

Directions:

Place rice and 1 1/4 cups warm water in a microwave safe bowl and microwave on high (100%) for 10-12 minutes, covered, or until rice is tender and almost all liquid has been absorbed.
Combine mince, breadcrumbs, onion, garlic, ginger, sesame oil and egg in a medium bowl.
Shape tablespoons of the mixture into 16 balls and place balls in a shallow microwave safe dish and cover loosely with plastic food wrap.
Microwave on high (100%) for 2 minutes or until meatballs are cooked and stand for 2 minutes and then turn the meatballs and microwave on high (100%) for a further 2 minutes or more.
Whisk plum marinade and mirin in a small jug and pour over meatballs, microwave on high (100%) for 2 minutes or until meatballs are cooked and stand for 2 minutes.
Arrange bok choy in a shallow microwave safe dish and add 2 tablespoons water, cover with lid or plastic food wrap and microwave on high (100%) for 1 minute and then drain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.23 Kcal (1898 kJ)
Calories from fat	105.01 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	81.84mg	27%
Sodium	16820.22mg	701%
Potassium	95.78mg	2%
Total Carbs	25.52g	9%
Sugars	3.82g	15%
Dietary Fiber	1.95g	8%
Protein	18.21g	36%
Vitamin C	3mg	5%
Iron	1.7mg	9%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	129.74 Kcal (543 kJ)
Calories from fat	30.06 Kcal
		% Daily Value*
Total Fat	3.34g	18%
Cholesterol	23.43mg	27%
Sodium	4815.06mg	701%
Potassium	27.42mg	2%
Total Carbs	7.31g	9%
Sugars	1.09g	15%
Dietary Fiber	0.56g	8%
Protein	5.21g	36%
Vitamin C	0.9mg	5%
Iron	0.5mg	9%
Calcium	18.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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