Directions:
- Mix A-1 sauce and maple syrup, set aside.
- Place a handful of pineapple chunks per person, carrots, green peppers on a foil-lined 15x10x1-inch baking pan. Top with chicken wings, tips removed.
- Bake at 400 for 30 minutes. Remove pan from oven and pour A-1 sauce mixture over chicken and vegetables. Bake an additional 10 minutes. Serve with prepared Minute rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.9 Kcal (3182 kJ) | ||
| Calories from fat | 301.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.54g | 52% | |
|---|---|---|---|
| Cholesterol | 325.08mg | 108% | |
| Sodium | 2079.94mg | 87% | |
| Potassium | 841.72mg | 18% | |
| Total Carbs | 63.31g | 21% | |
| Sugars | 54.74g | 219% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 53.31g | 107% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 5.5mg | 30% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 162.13 Kcal (679 kJ) | ||
| Calories from fat | 64.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 52% | |
|---|---|---|---|
| Cholesterol | 69.36mg | 108% | |
| Sodium | 443.77mg | 87% | |
| Potassium | 179.59mg | 18% | |
| Total Carbs | 13.51g | 21% | |
| Sugars | 11.68g | 219% | |
| Dietary Fiber | 0.98g | 18% | |
| Protein | 11.37g | 107% | |
| Vitamin C | 3.2mg | 25% | |
| Iron | 1.2mg | 30% | |
| Calcium | 30mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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