Stick to your Ribs (Robert Irvine) Recipe

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 Stick to your Ribs  (Robert Irvine)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. On a cutting board cut each rack into 2 (4 bone) portions. Lightly brush the ribs with prepared BBQ sauce. Transfer the ribs to a roasting pan and place into the preheated oven for 10 minutes or until the ribs are caramelized.
  3. Place the pulled pork in a small bowl and stir in the remaining BBQ sauce.
  4. Divide the cream cheese into 4 even balls and cover with the pulled pork mixture, maintaining the ball shape. Place on a plate and refrigerate for 10 minutes to set.
  5. Combine the panko bread crumbs and chopped chives in a medium bowl.
  6. In a small skillet coated with canola oil, saute the pancetta until crispy and add to the bread crumb mixture.
  7. Preheat 1 pint canola oil in a large Dutch oven to 350 degrees F.
  8. In a medium bowl beat the egg with a whisk. Add the covered cheese balls and coat with the beaten eggs. Remove the cheese balls with a slotted spoon and place into the bowl with the bread crumb mixture. Gently roll to evenly coat. Fry the balls in the hot oil for 3 minutes or until bread crumbs become golden.
  9. To finish, place a 4 bone rib rack on each plate. Place small bamboo skewers into the center of the cheese balls and stick it into the centre of each rib rack . I suggest you serve this dish with creamy coleslaw and a good beer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1396.56 Kcal (5847 kJ)
Calories from fat 1209.41 Kcal
% Daily Value*
Total Fat 134.38g 207%
Cholesterol 167.43mg 56%
Sodium 669.55mg 28%
Potassium 304.88mg 6%
Total Carbs 26.18g 9%
Sugars 13.61g 54%
Dietary Fiber 2.17g 9%
Protein 16.98g 34%
Vitamin C 0.9mg 2%
Iron 1.1mg 6%
Calcium 218mg 22%
Amount Per 100 g
Calories 354.9 Kcal (1486 kJ)
Calories from fat 307.34 Kcal
% Daily Value*
Total Fat 34.15g 207%
Cholesterol 42.55mg 56%
Sodium 170.15mg 28%
Potassium 77.48mg 6%
Total Carbs 6.65g 9%
Sugars 3.46g 54%
Dietary Fiber 0.55g 9%
Protein 4.31g 34%
Vitamin C 0.2mg 2%
Iron 0.3mg 6%
Calcium 55.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.7
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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