Stewing Chickens For Salads Or Casseroles Recipe

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Stewing Chickens For Salads Or Casseroles
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Ingredients
7
Count
Nutrition
221
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place chicken in Dutch oven with water to cover.
  2. Add parsley, celery, carrot, onion, salt and pepper then cover and bring to boiling.
  3. Reduce heat then cook over low heat until tender.
  4. Remove meat from bones and it's ready for use in salads or casseroles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.2 Kcal (926 kJ)
Calories from fat 91.85 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 402.48mg 134%
Sodium 257.45mg 11%
Potassium 179.68mg 4%
Total Carbs 0.28g 0%
Sugars 0.12g 0%
Dietary Fiber 0.07g 0%
Protein 29.51g 59%
Vitamin C 7.1mg 12%
Vitamin A 3.4mg 113%
Iron 6.8mg 38%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 189.23 Kcal (792 kJ)
Calories from fat 78.57 Kcal
% Daily Value*
Total Fat 8.73g 16%
Cholesterol 344.3mg 134%
Sodium 220.23mg 11%
Potassium 153.7mg 4%
Total Carbs 0.24g 0%
Sugars 0.1g 0%
Dietary Fiber 0.06g 0%
Protein 25.25g 59%
Vitamin C 6.1mg 12%
Vitamin A 2.9mg 113%
Iron 5.8mg 38%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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