Directions:
- If your fruit is sweet you may need no sugar, or less sugar. Try to use as little as possible, depending on how sweet your fruit is.
- Mix together the rhubarb and pineapple chunks and sprinkle with sugar (if using). Let sit at least one hour to overnight, to allow juices from the fruit to collect. (Sugar helps to make more juices, so if the fruit isn't very sweet, you will need sugar to get the juices to come out of the fruit.).
- Cook over medium heat until sugar disappears and rhubarb has softened (about 15 minutes or so).
- Allow to cool.
- Eat with yogurt, ice cream, whipped topping, toast, oatmeal, or by itself. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.19 Kcal (269 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.33mg | 0% | |
| Potassium | 192.03mg | 4% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 13.75g | 55% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 8.7mg | 14% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.56 Kcal (254 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.2mg | 0% | |
| Potassium | 181.16mg | 4% | |
| Total Carbs | 15.74g | 6% | |
| Sugars | 12.97g | 55% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 8.2mg | 14% | |
| Calcium | 42.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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