Directions:
- Place prunes in a saucepan and cover with cold water and lemon juice. Cover and simmer on the lowest heat for 20-30 minutes or until soft and much of the water has been absorbed. Serve. The other option is to combine all ingredients and place in the refrigerator overnight (heating not required) and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.21 Kcal (3103 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 69.82mg | 3% | |
| Potassium | 2459.54mg | 52% | |
| Total Carbs | 187.58g | 63% | |
| Sugars | 112.45g | 450% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 8.6mg | 48% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 156.66 Kcal (656 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.76mg | 3% | |
| Potassium | 519.84mg | 52% | |
| Total Carbs | 39.65g | 63% | |
| Sugars | 23.77g | 450% | |
| Dietary Fiber | 1.82g | 35% | |
| Protein | 1.22g | 12% | |
| Vitamin C | 3.1mg | 24% | |
| Iron | 1.8mg | 48% | |
| Calcium | 22.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Prune Whip
Pitted prunes, Water, White sugar, Lemon juice and 3 more.. -
Lekvar Prune Plum Filling or (Apricot)
Pitted prunes, lightly packed, Water, Grated lemon rind and 2 more.. -
Danish - Prune Filling
Pitted prune , packed, Water, Sugar, Lemon juice, Vanilla and 1 more.. -
Spiced Prunes
Prune (dried plums), Water, Cinnamon stick, Whole allspice and 3 more.. -
Prune Filling (Lekvar)
Water or 3/4 cup orange juice, Fresh lemon juice and 5 more.. -
Louise Cake
Pitted prunes (about 1 cup), Boiling water and 13 more.. -
Fat Free Mini Prune Honey Muffins
Pitted prunes, Water, Self-rising flour, Honey -
Fruit Soup (Fruchtsuppe)
Prunes, Water, Tart apples - peeled, cored and sliced and 6 more.. -
Sunsweet's Fudgy Chocolate Cake
Pitted prunes, chopped, Water, Sugar, Sugar and 9 more.. -
Danish Roast Goose with Prunes & Apples
Prunes, Water, Goose, Lemon, Salt and pepper and 2 more.. -
Beef in Beer
Prunes, Water, Stout beer, English mustard powder and 5 more.. -
Prune Puree
Prunes, pitted (about 1/2 cup), Water or 1 cup fruit juice and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
