Directions:
- Combine the prunes and water in a large saucepan.
- Place the spices and lemon rind in a piece of cheesecloth, tie tightly and drop into the saucepan.
- Cover the pan, bring to a boil over high heat, then lower heat and simmer for 10 minutes.
- Remove pan from heat, and stir in the brown sugar and lemon juice.
- Let cool, then store in a glass jar in refrigerator overnight.
- Remove spice bag just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.53 Kcal (1099 kJ) | ||
| Calories from fat | 2.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 26.82mg | 1% | |
| Potassium | 532.99mg | 11% | |
| Total Carbs | 66.15g | 22% | |
| Sugars | 49.7g | 199% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.93 Kcal (598 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 2% | |
| Sodium | 14.6mg | 1% | |
| Potassium | 290.18mg | 11% | |
| Total Carbs | 36.02g | 22% | |
| Sugars | 27.06g | 199% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 0.79g | 3% | |
| Vitamin C | 3mg | 9% | |
| Iron | 1.1mg | 12% | |
| Calcium | 28.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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