Directions:
- Simmer all ingredients, except brown sugar, covered 25- 30 minutes until very soft and most of water is evaporated.
- Uncover last few minutes if necessary.
- Remove from heat and mash.
- Stir in brown sugar.
- You can keep Lekvar in the refrigerator for a long time.
- Put it in a canning jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.42 Kcal (1760 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 38.29mg | 2% | |
| Potassium | 1250.72mg | 27% | |
| Total Carbs | 106.41g | 35% | |
| Sugars | 68.28g | 273% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 4.5mg | 25% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.24 Kcal (922 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 20.06mg | 2% | |
| Potassium | 655.2mg | 27% | |
| Total Carbs | 55.74g | 35% | |
| Sugars | 35.77g | 273% | |
| Dietary Fiber | 2.27g | 17% | |
| Protein | 1.55g | 6% | |
| Vitamin C | 4.6mg | 15% | |
| Iron | 2.3mg | 25% | |
| Calcium | 30.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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