Directions:
- Blanch the cut spareribs in boiling salted water for 10 minutes. Drain well and discard the water. Heat a wok over high heat until it is hot, then add oil. When the oil is hot and slightly smoking, add the garlic, ginger and spring onions and stir-fry for 1 minute. Then add the spareribs and stir-fry for 4 minutes or until they are slightly browned. Add the rest of the ingredients and bring the mixture to a boil. Transfer the contents to a flameproof casserole. Cover and simmer 40 minutes or until the meat on the ribs is very tender. Serve at once as part of a chinese meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.31 Kcal (378 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 281.2mg | 12% | |
| Potassium | 76.34mg | 2% | |
| Total Carbs | 7g | 2% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.35 Kcal (466 kJ) | ||
| Calories from fat | 40.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 6% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 346.7mg | 12% | |
| Potassium | 94.12mg | 2% | |
| Total Carbs | 8.63g | 2% | |
| Sugars | 4.48g | 15% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 3mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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