Main
Recipes
Stewed Okra and Tomatoes (Curtis Aikens2) Recipe

Stewed Okra and Tomatoes (Curtis Aikens2) Recipe

Posted by

Rate It!

Stewed Okra and Tomatoes (Curtis Aikens2)

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups okra , cut into 1/2-inch pieces
2 large tomatoes, peeled and diced
1 medium onion, diced
4 tbsp water
2 tbsp sugar

Directions:

Place all ingredients in a medium pot, cover, and bring to a boil. Lower heat and simmer, covered, for about 1 hour.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.44 Kcal (249 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9.53mg	0%
Potassium	405.4mg	9%
Total Carbs	13.62g	5%
Sugars	8.25g	33%
Dietary Fiber	2.96g	12%
Protein	2.19g	4%
Vitamin C	26.2mg	44%
Iron	0.5mg	3%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	31.74 Kcal (133 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.09mg	0%
Potassium	216.44mg	9%
Total Carbs	7.27g	5%
Sugars	4.4g	33%
Dietary Fiber	1.58g	12%
Protein	1.17g	4%
Vitamin C	14mg	44%
Iron	0.3mg	3%
Calcium	30.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.